Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 80.9 mg |
| Sodium | 969.6 mg |
| Potassium | 775.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 33.1 g |
| Vitamin A | 86.5 % | Vitamin B-12 | 72.1 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 12.7 % |
| Copper | 8.3 % |
| Folate | 24.4 % |
| Iron | 22.9 % |
| Magnesium | 16.4 % |
| Manganese | 21.4 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 30.2 % |
| Riboflavin | 17.7 % |
| Selenium | 37.5 % |
| Thiamin | 12.8 % |
| Zinc | 35.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppered Beef Breakfast Steak Over Wilted Spinach
View the full Peppered Beef Breakfast Steak Over Wilted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppered Beef Breakfast Steak Over Wilted Spinach
218 calories of Flank Steak, (5 oz)
55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Spinach, fresh, (1.50 cup)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Peppered Beef Breakfast Steak Over Wilted Spinach
218 calories of Flank Steak, (5 oz)
55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Spinach, fresh, (1.50 cup)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Salt, (0.25 tsp)
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