Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.9 mg |
| Sodium | 681.3 mg |
| Potassium | 294.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.8 g |
| Protein | 6.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley�s Patty Pan Squash
View the full Ashley�s Patty Pan Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley�s Patty Pan Squash
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
53 calories of squash & onions, (1.25 cup)
40 calories of Lunch Mate premium black forest ham (Aldi's), (1.13 oz)
5 calories of Holland House Cooking White Wine, (0.25 oz)
Calories per serving of Ashley�s Patty Pan Squash
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
53 calories of squash & onions, (1.25 cup)
40 calories of Lunch Mate premium black forest ham (Aldi's), (1.13 oz)
5 calories of Holland House Cooking White Wine, (0.25 oz)