Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 51.9 mg |
| Sodium | 483.9 mg |
| Potassium | 380.0 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.3 g |
| Protein | 17.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 12.6 % |
| Copper | 7.4 % |
| Folate | 43.9 % |
| Iron | 16.8 % |
| Magnesium | 6.3 % |
| Manganese | 12.5 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 18.9 % |
| Selenium | 17.1 % |
| Thiamin | 25.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Grilled Chicken, Feta, Asparagus and Carmelized Onions
View the full Penne with Grilled Chicken, Feta, Asparagus and Carmelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Grilled Chicken, Feta, Asparagus and Carmelized Onions
132 calories of Catelli Smart Pasta, (0.33 cup)
50 calories of Feta Cheese, (0.67 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
28 calories of Light Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Asparagus, fresh, (0.08 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.83 leaves)
Calories per serving of Penne with Grilled Chicken, Feta, Asparagus and Carmelized Onions
132 calories of Catelli Smart Pasta, (0.33 cup)
50 calories of Feta Cheese, (0.67 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
28 calories of Light Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Asparagus, fresh, (0.08 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.83 leaves)
Nutrition & Calorie Comments