Tofu Fettuccini Alfredo Recipe
Nutritional Info
- Amount Per Serving
- Calories: 268.3
- Total Fat: 12.6 g
- Cholesterol: 19.5 mg
- Sodium: 445.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.5 g
- Protein: 16.1 g
View full nutritional breakdown of Tofu Fettuccini Alfredo Recipe calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.Ingredients
- 2 cups cooked fettuccini
- 12 oz. soft tofu, drained
- 3 garlic cloves, minced
- 1/4 cup grated parmesan cheese
- 1/4 cup grated romano cheese
- 1 tablespoon olive oil
- 1 tablespoon onion powder
- salt and pepper to taste
Directions
1. Cook the pasta according to the manufacturer�s instructions.
2. While the pasta is boiling, place the drained tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.
3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.
4. Toss drained pasta with alfredo sauce.
Makes 4 servings.
2. While the pasta is boiling, place the drained tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.
3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.
4. Toss drained pasta with alfredo sauce.
Makes 4 servings.
Member Ratings For This Recipe
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TNLORI
I'd never tried tofu before& was kind of skeptical, but this was very good! I halved the garlic & added about 6 oz. of frozen broccoli to the pasta as it was boiling. Served with a grilled pork loin - my husband went back for seconds and asked that I make this again. Not afraid to try tofu anymore. - 1/28/09
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PERIDRAGON
Added spinach and a little bit of bacon. It was delicious - I like tofu but it didn't taste like it at all, so it's safe for tofu-phobics. I didn't miss the cream in the least! Cooking the garlic in the pan first like others suggested makes it even more fabulous. Will absolutely make again. - 9/7/10
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XAOLIN
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RAINBOWACTIVIST
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TIN_LIZZY