Baked Falafel

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 38.0

Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 96.5 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.1 g
Protein: 1.3 g

View full nutritional breakdown of Baked Falafel calories by ingredient

Introduction

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website. There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.

Number of Servings: 20

Ingredients

1 15 ounce can garbanzo beans

1 small onion, finely chopped

2-3 garlic cloves, finely chopped

3 tablespoons fresh parsley, chopped

1 tablespoon fresh cilantro, chopped

1 teaspoon lemon juice

1 teaspoon olive oil

1 teaspoon coriander

1 teaspoon cumin

1/2 teaspoon dried red pepper flakes

2 tablespoons flour

1 teaspoon baking powder

Salt and pepper to taste

Directions

Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2″ in diameter and slightly flatten. Place onto an oiled baking pan.

Bake for 15 minutes on each side, until nicely browned (since it�s baked, only the part actually touching the pan will be browned and crispy).

Serve with mini pita pockets, hummus, tahini sauce, tomatoes, lettuce and/or cucumber. (not in the nutritional info)

Number of Servings: 20

Recipe submitted by SparkPeople user CATCH23.